Everybody has them, I presume. Some more often than others, if recent analyses of social networking impacts on mental and emotional health have any bearing on reality. I get them. Had one earlier this week and am riding the turbulence in its wake as I type.
You know them well. Those days when you’re restless, or bored, or both. When nothing seems to interest you and you cannot summon up anything to raise a hint of doing anything. You wonder about what you’re doing or have done, and hindsight gives you a kicking when your defences are down.
The best way to alleviate your ‘man-flu’ or some other socially acceptable term for this sort of psychological constipation is do something. Do something now. Do something alone if possible but of your own determination regardless – it’s got to ‘feel’ right. Spend a few hours rewatching that TV series. Browse the net for utter trash that makes you grin or raise your eyebrows. Rearrange the bookshelves/DVD racks by topic.
This ennui is a feature of your mind and your mind is waving a little flag saying “Gimme a moment, I need to sort a few things”. Most of the time, sleep is when your brain tidies house. Sometimes it needs you to be awake but diverted while it deals with something. Chances are that you may never know what it is, but you will feel the ‘cloud’ fade away. More likely, you will suddenly become aware that it has gone.
There is no crime in giving yourself time in this hectic world. “Physician heal thyself” is entirely appropriate for non medical people too. Now, there may be an underlying problem. In which case, this time you take for yourself should allow you to discern the nature of the beast. And, more importantly: how to leash it, send it away, or accept it and add it to the zoo of psychological traits that comprise you.
Sometimes, you will only succeed in identifying the cause as the solution lies without. That’s good. Of all the things people can deal with, the unknown cause is the most detrimental. You’ve identified it. From there, it may not be simple, but a remedy (if necessary) can be worked towards.
Above all: don’t stop, don’t give up and don’t let anyone rein you in. It’s you body, mind and soul. Learning it takes a long time. These moments can be some of the most beneficial after the bleak part is over.